Dementia Carers Count, Associate Practitioner and Wellbeing Coach, Andrew Embling, takes us through a guided Ha Breathing Technique. Ha breathing comes from the Huna tradition in Hawaii. Some people might recognise it as water breath, perhaps. The idea is that it’s a breathing exercise where you breathe out for twice Read more
When you’re caring for someone else, it’s easy to overlook your own needs. But looking after your health and making time for yourself can help you feel better and cope better with your caring role. Here are some wellbeing tips destined to dementia carers and brought to you by our Read more
Dementia doesn’t affect just one person; it changes the lives of families and friends too. A personal playlist can help your loved one manage the symptoms of dementia and restore a sense of self when the disease feels too much. Listening together can be a chance for real connection and Read more
In my seven years working in the travel industry I saw how beneficial it can be for people to take a break, experience new places and people, revisit beloved locations and continue to feel a sense of adventure in their lives. When I met Neil, he had been supporting people Read more